Lunedì 04/03/2024

Box Jump Clean Power Clean Split Jerk

Chest to Bar Clean Front Squat Power Clean Split Jerk Thruster Wall Ball Wall Walk

Box Jump Burpee Clean Dead Lift Front Squat Hang Power Clean Pull Up Shoulder To Overhead

Burpee Clean Clean & Jerk Double Under Kettlebell Snatch Power Clean

Clean Dead Lift Hang Clean Power Clean Push Jerk Split Jerk Toes To Bar

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

Bar Muscle Up Burpee Clean Handstand Push Up Power Clean Push Press Sumo Deadlift High Pull

American Swing Clean Cluster Hang Clean Power Clean Push Jerk Push Press Push up Rope Climb Split Jerk

Clean Front Squat Handstand Push Up Power Clean Split Jerk Wall Walk

Burpee Clean Clean Pull Dead Lift Front Squat Pull Up Push Jerk Push Press Split Jerk

Clean Power Clean Power Snatch Push Jerk Toes To Bar Wall Ball

Bar Muscle Up Clean Hang Clean Pull Up Push Jerk Push up Shoulder Press