Lunedì 15/072024

Bar Muscle Up Clean Clean Pull Clean Shruh Handstand Push Up Power Clean Split Jerk

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Box Jump Clean Clean & Jerk Handstand Push Up Power Clean Pull Up Push Jerk Push Press Ring Dip

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Clean Overhead Squat Push Jerk Push Press Toes To Bar

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Clean Clean Pull Front Squat Push Jerk Split Jerk

Burpee Box Jump Over Chest to Bar Clean Handstand Push Up Power Clean Pull Up Push up

Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Push Press Rack Front Lunge Shoulder To Overhead Split Jerk

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster