Mercoledì 05/11/2025

Burpee Chin Up Double Under Handstand Push Up Rope Climb Thruster

Burpee Double Under Dumbbell Push Press Handstand Push Up Pull Up Ring Dip

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Double Under Dumbbell Snatch Power Snatch Pull Up Snatch Snatch Pull

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

American Swing Bar Muscle Up Double Under Power Snatch Rope Climb Snatch

Box Jump Double Under Pull Up Push up Sit Up Thruster

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

Clean Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Push up Shoulder To Overhead

Double Under Handstand Push Up Power Snatch Pull Up Toes To Bar

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster