Venerdì 16/10/2026

Double Under Hang Snatch Power Snatch Wall Walk

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Double Under Handstand Push Up Pull Up Thruster

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

Box Jump Burpee Clean Double Under Power Clean Push Jerk Thruster

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Box Jump Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Rope Climb

Dead Lift Double Under Farmers Carry Hang Power Clean Hang Snatch Power Snatch Push Press Snatch

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Chest to Bar Double Under Handstand Push Up Hang Power Clean Power Clean Push Jerk Sit Up