Venerdì 21/03/2025

Box Jump Double Under Handstand Push Up Hang Snatch Muscle Snatch Snatch Snatch Dead Lift Snatch Pull

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Double Under Dumbbell Snatch Pull Up Sit Up

Dead Lift Double Under Dumbbell Deadlift Handstand Push Up Hang Clean Hang Power Clean Push Jerk Push Press Shoulder Press

Double Under DT Dumbbell Box Step Over Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Toes To Bar

Double Under Dumbbell Snatch Goblet Squat Kettlebell Clean & Jerk Pull Up Ring Dip Rope Climb V-Up

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

American Swing Clean Double Under Handstand Push Up Power Clean Push Jerk Push up

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Box Jump Devil Press Double Under Dumbbell Overhead Lunge Handstand Push Up Pull Up