Mercoledì 30/10/2024

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Bar Muscle Up Double Under Pull Up Push up

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Bar Muscle Up Box Jump Devil Press Double Under Dumbbell Deadlift Handstand Push Up Kettlebell Snatch Pull Up Rope Climb

American Swing Double Under Hang Snatch Push up Snatch Pull

Chest to Bar Clean Double Under Front Squat Hang Clean Push Jerk Split Jerk Wall Ball

Double Under Handstand Push Up Overhead Squat Pull Up Push up Snatch

Air Squat Burpee Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Ring Dip Wall Ball

Chest to Bar Double Under Overhead Squat Pull Up Snatch Toes To Bar

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

American Swing Double Under Pull Up Ring Dip Toes To Bar Wall Ball