Venerdì 19/07/2024

Double Under Hang Snatch Kettlebell Clean & Jerk Overhead lunge Overhead Squat Power Snatch Snatch

Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Burpee Double Under Handstand Push Up Kettlebell Snatch L-Sit Pull Up Rope Climb Sit Up

Back Squat Burpee Box Jump Over Double Under Dumbbell Clean Dumbbell Jerk Wall Ball

American Swing Chin Up Double Under Ring Dip Thruster V-Up

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch

Double Under Goblet Squat Handstand Push Up Kettlebell Thruster Pull Up Push up V-Up Wall Walk

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Burpee Double Under Hang Snatch Overhead Squat Power Snatch Snatch

American Swing Burpee Chest to Bar Double Under Goblet Squat Handstand Push Up Kettlebell Snatch Pull Up Rope Climb V-Up Wall Walk

Double Under Overhead Squat Power Snatch Pull Up Ring Dip Wall Walk