Lunedì 11/03/2024

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster

Double Under Handstand Push Up Push up Toes To Bar

Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Ring Dip V-Up Wall Walk

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar

Dead Lift Double Under Front Squat Handstand Push Up Hang Power Clean Pull Up Ring Dip Ring Row Rope Climb V-Up

Burpee Clean Clean & Jerk Double Under Kettlebell Snatch Power Clean

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Double Under Dumbbell Snatch Handstand Push Up Lateral Raises Power Clean Pull Up Push Jerk Shoulder Press

Chin Up Double Under Handstand Push Up V-Up

Double Under Handstand Push Up L-Sit Pull Up Toes To Bar V-Up Wall Ball Wall Walk