Venerdì 17/11/2023

American Swing Double Under Push up Ring Dip Thruster V-Up

Burpee Box Jump Over Cluster Double Under Handstand Push Up Pull Up Toes To Bar

Devil Press Double Under Handstand Push Up Kettlebell Snatch Toes To Bar Wall Ball

Burpee Chin Up Double Under Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up

Burpee Box Jump Over Double Under Kettlebell Snatch Kettlebell Thruster Pull Up Push up Ring Dip Rope Climb Wall Walk

Double Under Dumbbell Hang Snatch Dumbbell Pushup Dumbbell Squat Handstand Push Up Pull Up Rope Climb

Burpee Box Jump Over Double Under Front Squat Handstand Push Up Pull Up Wall Walk

Double Under Handstand Push Up Hang Power Snatch Pull Up Sumo Deadlift High Pull

Box Jump Chin Up Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Bar Muscle Up Burpee Clean Double Under Front Squat Power Clean Pull Up Push Jerk Shoulder Press

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar