Mercoledì 21/06/2023

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Double Under Dumbbell Clean & Jerk Dumbbell Snatch Hang Power Snatch Kettlebell Clean & Jerk Overhead lunge

Bar Muscle Up Devil Press Double Under Handstand Push Up Pull Up Rope Climb Toes To Bar Wall Walk

Chest to Bar Clean Double Under Dumbbell Thruster Power Clean Split Jerk

American Swing Bar Muscle Up Chin Up Double Under Handstand Push Up Ring Dip Rope Climb

Burpee Double Under Handstand Push Up Hang Snatch Overhead Squat Power Snatch Snatch Snatch Pull

Box Jump Double Under Dumbbell Snatch Pull Up Ring Dip

Box Jump Burpee Box Jump Over Double Under Overhead Squat Power Snatch Pull Up

Double Under Front Squat Muscle Snatch Overhead Squat Power Snatch Toes To Bar

American Swing Double Under Dumbbell Cluster Dumbbell Deadlift Dumbbell Push Press Handstand Push Up Pull Up Toes To Bar

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Chin Up Double Under Handstand Push Up Power Snatch Pull Up Ring Dip Rope Climb Sit Up Toes To Bar Wall Ball