Mercoledì 08/03/2023

American Swing Clean & Jerk Double Under Handstand Push Up Overhead Squat Power Snatch Push Press Snatch Wall Walk

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up

Back Squat Double Under Power Clean Shoulder To Overhead Sumo Deadlift High Pull Thruster

Burpee Over The Barbell Clean & Jerk Double Under Front Squat Handstand Push Up Power Clean Wall Ball

Chin Up Double Under Hang Snatch Overhead Squat Power Snatch Snatch Snatch Balance

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Clean Double Under Front Squat Kettlebell Clean & Jerk Kettlebell Snatch Push Jerk Thruster V-Up

Devil Press Double Under Kettlebell Snatch Ring Push Up Snatch

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Back Squat Clean & Jerk Double Under Handstand Push Up Toes To Bar

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk