Lunedì 24/10/2022

Dead Lift Double Under Hang Power Clean Power Clean Push Jerk Shoulder Press

Bar Muscle Up Double Under Handstand Push Up Pull Up Toes To Bar

Burpee Double Under Hang Snatch Power Snatch Snatch Pull Thruster

Double Under Handstand Push Up Pull Up Rope Climb Snatch

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Double Under Kettlebell Lunge Pull Up Push up Ring Dip

American Swing Double Under Handstand Push Up Power Snatch Pull Up Snatch Wall Ball

Double Under Handstand Push Up Rope Climb Thruster Toes To Bar

Bar Muscle Up Chest to Bar Double Under Wall Walk

Box Step Over Chin Up Clean & Jerk Devil Press Double Under Toes To Bar

American Swing Double Under Hang Snatch Power Snatch Pull Up Rope Climb

Air Squat Crunch Double Under Push up Ring Dip Sit Up V-Up