Venerdì 20/05/2022

Devil Press Double Under Dumbbell Deadlift Dumbbell Hang Power Clean Dumbbell Shoulder to Overhead Dumbbell Thruster Handstand Push Up Shuttle Run

Box Step Over Burpee Chest to Bar Double Under Handstand Push Up Handstand Walk Hollow Pull Up Squat Jump Superman V-Up Wall Ball

Box Jump Over Devil Press Double Under Dumbbell Snatch Dumbbell Thruster Hang Snatch Hang Snatch High Pull Power Snatch

American Swing Box Jump Over Double Under Handstand Push Up Power Snatch Sumo Deadlift High Pull

Bar Muscle Up Box Jump Chest to Bar Dead Lift Double Under Handstand Push Up Kettlebell Push Up V-Up

Clean Pull Dead Lift Double Under Dumbbell Snatch High Hang Clean Power Clean Push Jerk Wall Walk

Back Squat Burpee Box Jump Over Double Under Thruster Wall Walk

Burpee Double Under Power Clean Push Press Sumo Deadlift High Pull

American Swing Bar Muscle Up Chest to Bar Double Under Pull Up Ring Dip Thruster

Clean & Jerk Double Under Front Squat Hang Power Clean Pull Up Push Jerk Push up

Cluster Double Under Power Clean Push Jerk Squat Jump Thruster

Back Squat Double Under Front Squat Power Clean Push Press