Lunedì 02/02/2026

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Chest to Bar Double Under Handstand Push Up Hang Power Clean Power Clean Push Jerk Sit Up

Box Jump Clean Cluster Hang Power Clean Pull Up Push Press Ring Dip V-Up

Barbell Row Burpee Clean Hang Clean Hang Power Clean Power Clean Push Jerk Shoulder To Overhead Thruster Wall Ball

Hang Power Clean Power Clean Shoulder Press Thruster

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Back Squat Clean Hang Power Clean Shoulder Press Wall Walk

Dumbbell Row Front Squat Hang Power Clean Power Snatch Push Press Shoulder Press Toes To Bar