Lunedì 07/03/2025

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

Clean Double Under Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Split Jerk Thruster

Clean Dead Lift Hang Power Clean Hang Snatch Overhead Squat Power Clean Power Snatch Pull Up Snatch Toes To Bar Wall Walk

Bar Muscle Up Chest to Bar Clean Double Under Hang Power Clean Power Clean Pull Up Push Press Split Jerk Thruster

Dead Lift Double Under Dumbbell Deadlift Handstand Push Up Hang Clean Hang Power Clean Push Jerk Push Press Shoulder Press

Box Jump Clean Dead Lift Front Squat Handstand Push Up Hang Power Clean Power Clean Push Press Split Jerk Thruster

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Box Jump Hang Power Clean Kettlebell Push Press Power Clean Pull Up Push Jerk Wall Walk

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Back Squat Double Under Handstand Push Up Hang Power Clean Kettlebell Clean & Jerk Pull Up Push Press

Bar Muscle Up Burpee Box Jump Over Clean Clean Pull Front Squat Hang Power Clean Power Clean Push Jerk

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar