Lunedì 09/09/2024

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Clean Handstand Push Up Hang Power Clean Pistol Power Clean Push Jerk Shoulder To Overhead Split Jerk

Air Squat Cluster Front Squat Hang Power Clean Power Clean Pull Up Push Jerk Push Press Push up Sit Up Split Jerk

American Swing Clean Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Wall Ball

Burpee Box Jump Over Cluster Handstand Push Up Hang Power Clean Power Clean Shoulder To Overhead Split Jerk Squat Jump Thruster

Dumbbell Shoulder to Overhead Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Push Jerk Walking Lunge

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Hang Power Clean Power Snatch Snatch Wall Ball

Bar Muscle Up Box Step Over Burpee Clean Clean & Jerk Double Under Hang Power Clean Pull Up Thruster

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance