Lunedì 26/02/2024

Box Jump Dead Lift Handstand Push Up Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Ring Dip Thruster V-Up Wall Walk

Burpee Box Jump Over Dead Lift Hang Power Clean Power Clean Push Jerk Toes To Bar

Dead Lift Hang Power Clean Push Press Push up Snatch Snatch Pull

Dead Lift Double Under Front Squat Handstand Push Up Hang Power Clean Pull Up Ring Dip Ring Row Rope Climb V-Up

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Box Jump Burpee Clean Dead Lift Front Squat Hang Power Clean Pull Up Shoulder To Overhead

Box Jump Chest to Bar Double Under Hang Power Clean Power Clean Push Press Split Jerk Thruster

Hang Power Clean Overhead Squat Power Snatch Snatch Wall Walk

Hang Power Clean Power Clean Power Snatch Push Jerk Rope Climb Shoulder Press

Burpee Dead Lift Front Squat Hang Power Clean Hang Power Snatch Hang Snatch Hang Snatch High Pull Overhead Squat Shoulder Press

Burpee Clean Clean Pull Dumbbell Clean Dumbbell Jerk Hang Power Clean Power Clean Pull Up Push Jerk Toes To Bar

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk