Lunedì 26/06/2023

Burpee Box Jump Over Handstand Push Up Hang Power Clean Split Jerk Toes To Bar Wall Ball

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press

Box Jump Over Dead Lift Front Squat Hang Power Clean Push Jerk Thruster

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Barbell Row Handstand Push Up Hang Power Clean Pull Up Push Press Rope Climb

Burpee Over The Barbell Hang Power Clean High Hang Clean Kettlebell Deadlift Power Clean Push Jerk Push Press Sit Up Split Jerk Thruster Wall Ball

Back Squat Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press

Box Step Over Hang Power Clean Kettlebell Snatch Power Clean Shoulder Press Sumo Deadlift High Pull

Box Jump Over Clean Dumbbell Row Dumbbell Snatch Hang Power Clean Push Jerk Push up

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Burpee Over The Barbell Hang Clean Hang Power Clean High Hang Clean Overhead Squat Power Clean Push Jerk Ring Dip