Lunedì 05/12/2022

Clean Clean Pull Handstand Push Up Hang Power Clean Pull Up Shoulder Press Wall Ball

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk

Dead Lift Double Under Hang Power Clean Power Clean Push Jerk Shoulder Press

Clean Hang Power Clean High Hang Clean Power Clean Push Jerk Ring Dip Split Jerk Sumo Deadlift High Pull

Air Squat Clean Hang Power Clean Power Clean Push Jerk Push Press Push up

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

Burpee Box Jump Over Burpee Over The Barbell Dead Lift Hang Clean Hang Power Clean Power Clean Push Jerk Toes To Bar

Burpee Box Jump Over Clean & Jerk Hang Power Clean Pistol Power Clean Pull Up Push Press Push up Wall Walk

Clean & Jerk Dead Lift Hang Power Clean Push Press Shoulder Press Shoulder To Overhead

Clean & Jerk Double Under Front Squat Hang Power Clean Pull Up Push Jerk Push up

Burpee Clean Clean & Jerk Front Squat Hang Power Clean Push Jerk