Mercoledì 29/07/2026

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Box Jump Burpee Chest to Bar Double Under Kettlebell Lunge Kettlebell Shoulder to Overhead Power Clean Push Jerk Russian Swing V-Up Wall Ball

American Swing Burpee Over The Kettlebell Goblet Squat Hang Snatch Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Bar Muscle Up Chest to Bar Clean & Jerk Goblet Squat Hang Snatch Kettlebell Clean Kettlebell Jerk Kettlebell Lunge Snatch Snatch Pull

Bar Muscle Up Kettlebell Lunge Overhead Squat Snatch Thruster

Burpee Chin Up Double Under Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Overhead Squat

Bar Muscle Up Chest to Bar Clean Front Squat Kettlebell Lunge Push Jerk Toes To Bar

Box Jump Chest to Bar Goblet Squat Kettlebell Lunge Power Snatch Push up Toes To Bar Wall Walk

Double Under Kettlebell Lunge Pull Up Push up Ring Dip