Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Handstand Push Up Hang Clean Kettlebell Snatch Power Clean Pull Up Push Jerk

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Russian Swing Wall Walk

Burpee Goblet Squat Handstand Push Up Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Pull Up Snatch Wall Ball

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Clean Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Push up Shoulder To Overhead

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

Double Under DT Dumbbell Box Step Over Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Toes To Bar