Lunedì 20/10/2025

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

Air Squat Chin Up Handstand Push Up Power Clean Push up

Devil Press Front Squat Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Power Clean Pull Up Toes To Bar

Hang Power Clean Power Clean Shoulder Press Thruster

American Swing Box Jump Clean Clean & Jerk Cluster Hang Power Clean Power Clean Split Jerk Thruster Wall Walk

American Swing Clean Front Squat Goblet Squat Hang Power Clean Power Clean Push Jerk Push Press Sit Up

Clean Pull Front Squat Handstand Push Up Hang Clean Power Clean Push Jerk Rope Climb

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

Devil Press Dumbbell Clean & Jerk Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Thruster

Clean Dumbbell Snatch Power Clean Push Jerk Rope Climb Toes To Bar Wall Walk

Burpee Clean Front Squat Power Clean Push Jerk Push Press Split Jerk Thruster V-Up