Lunedì 23/03/2026

Bar Muscle Up Burpee Box Jump Over Clean Front Squat Handstand Push Up Power Clean Power Snatch Push Jerk Push Press

American Swing Burpee Box Jump Over Hang Snatch Power Snatch Snatch Pull Toes To Bar Wall Ball

Dead Lift Double Under Farmers Carry Hang Power Clean Hang Snatch Power Snatch Push Press Snatch

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Russian Swing Wall Walk

Burpee Box Jump Over Front Squat Power Snatch Snatch

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk

Box Jump Burpee Dead Lift Overhead Squat Power Snatch Snatch

Bar Muscle Up Burpee Front Squat Handstand Push Up Hang Snatch Power Snatch Snatch Pull Wall Ball

Box Jump Over Burpee Burpee Pull Up Hang Snatch Power Snatch Snatch Pull Thruster Wall Ball

Double Under Dumbbell Snatch Power Snatch Pull Up Snatch Snatch Pull

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk