Mercoledì 30/09/2026

Chin Up Handstand Push Up Kettlebel Overhead Squat Kettlebell Push Press Kettlebell Shoulder to Overhead Kettlebell Snatch Power Snatch Wall Ball

Overhead Squat Power Snatch Snatch Toes To Bar

Burpee Goblet Squat Hang Power Snatch Hang Snatch Kettlebell Clean Kettlebell Push Press Kettlebell Thruster Power Snatch Snatch Snatch Pull

Chin Up Hang Snatch Kettlebell Clean Kettlebell Clean & Jerk Kettlebell Deadlift Kettlebell Snatch Overhead Squat Power Snatch Snatch Pull Toes To Bar

Double Under Dumbbell Clean & Jerk Dumbbell Lunge Dumbbell Snatch Hang Power Snatch Hang Snatch Power Snatch Snatch Toes To Bar

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Bar Muscle Up Hang Snatch Overhead Squat Power Snatch Wall Walk