Venerdì 23/02/2024

Bar Muscle Up Burpee Box Jump Over Devil Press Hang Power Snatch Hang Snatch Power Snatch Snatch Snatch Pull

Back Squat Burpee Power Snatch Wall Ball

Bar Muscle Up Burpee Over The Barbell Hang Snatch Overhead Squat Power Snatch

Back Squat Bar Muscle Up Double Under Hang Snatch High Pull Power Snatch Snatch

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Hang Power Clean Overhead Squat Power Snatch Snatch Wall Walk

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

Hang Power Clean Power Clean Power Snatch Push Jerk Rope Climb Shoulder Press

Clean Power Clean Power Snatch Push Jerk Toes To Bar Wall Ball

Box Jump Burpee Pull Up Dumbbell Push Press Dumbbell Snatch Hang Snatch Power Snatch Snatch Snatch Pull Wall Ball

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Back Squat Handstand Push Up Hang Snatch Power Snatch Pull Up