Venerdì 19/07/2024

Double Under Hang Snatch Kettlebell Clean & Jerk Overhead lunge Overhead Squat Power Snatch Snatch

Dead Lift Hang Snatch Overhead Squat Pistol Power Snatch Snatch

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Thruster V-Up

Burpee Box Jump Over Devil Press Double Under Power Snatch Rope Climb Snatch

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Bar Muscle Up Burpee Front Squat Power Snatch Snatch Snatch Grip Deadlift Snatch Pull

Burpee Double Under Hang Snatch Overhead Squat Power Snatch Snatch

Box Jump Over Power Snatch Pull Up Push up Rope Climb Squat Jump Toes To Bar

Bar Muscle Up Dead Lift Handstand Push Up Hang Snatch Overhead lunge Overhead Squat Power Snatch Sumo Deadlift High Pull

Hang Power Clean Power Snatch Snatch Wall Ball

Double Under Overhead Squat Power Snatch Pull Up Ring Dip Wall Walk

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance