Venerdì 14/03/2025

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Burpee Hang Clean Hang Snatch Power Snatch Push Press

Burpee Box Jump Over Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Dumbbell Thruster Hang Snatch Overhead Squat Power Snatch Pull Up Snatch

Burpee Clean & Jerk Double Under Hang Power Clean Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Push Jerk Snatch Snatch Pull V-Up

Burpee Dead Lift Hang Snatch Power Snatch Pull Up

Bar Muscle Up Burpee Box Jump Over Double Under Handstand Push Up Power Snatch Pull Up Push up Wall Ball

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Burpee Over The Barbell Dead Lift Power Snatch Snatch

American Swing Bar Muscle Up Handstand Push Up Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Rope Climb V-Up

Burpee Hang Snatch Power Snatch Toes To Bar