Venerdì 24/03/2023

Chest to Bar Hang Snatch Overhead Squat Power Snatch Wall Ball Wall Walk

Back Squat Bar Muscle Up Chest to Bar Double Under Front Squat Overhead Squat Power Snatch Pull Up Snatch Snatch Pull

Chin Up Double Under Handstand Push Up Power Snatch Pull Up Ring Dip Rope Climb Sit Up Toes To Bar Wall Ball

American Swing Clean & Jerk Double Under Handstand Push Up Overhead Squat Power Snatch Push Press Snatch Wall Walk

Burpee Chest to Bar Front Squat Muscle Snatch Overhead Squat Power Snatch Rope Climb Snatch Wall Ball

Box Jump Hang Snatch Hang Snatch High Pull Power Snatch Pull Up Push up Wall Ball

Burpee Overhead Squat Power Snatch Rope Climb Snatch

Chest to Bar Chin Up Handstand Push Up Hang Snatch Power Snatch

Chin Up Double Under Hang Snatch Overhead Squat Power Snatch Snatch Snatch Balance

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Bar Muscle Up Burpee Box Jump Over Devil Press Handstand Push Up Power Snatch Snatch

Clean Hang Snatch Hang Snatch High Pull Power Snatch Ring Dip