Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Hang Clean Pull Up Push up Ring Dip Toes To Bar

Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Lunge Kettlebell Snatch Pull Up Toes To Bar

Box Jump Burpee Pull Up Chin Up Crunch Dead Lift L-Sit Pull Up Shoulder To Overhead Shuttle Run

Double Under Handstand Push Up Pull Up Thruster

Burpee Over The Barbell Clean Front Squat Hang Power Clean Power Clean Pull Up Push Press Split Jerk

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Bar Muscle Up Clean Dead Lift Front Squat Hang Clean Hang Power Clean Power Clean Pull Up Shoulder To Overhead Thruster V-Up

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Box Jump Clean Handstand Push Up Power Clean Pull Up Push Press Ring Dip Rope Climb Thruster

American Swing Devil Press Dumbbell Snatch Farmers Carry Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Overhead lunge Pull Up

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar