Mercoledì 13/05/2026

American Swing Burpee Box Jump Over Farmers Carry Handstand Push Up L-Sit Pull Up Ring Dip Wall Ball

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Snatch Pull Up Snatch Pull Wall Ball

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

American Swing Clean Double Under Handstand Push Up Kettlebell Row Pull Up V-Up

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

American Swing Burpee Goblet Squat Hang Snatch Muscle Snatch Overhead Squat Pull Up

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Handstand Push Up Hang Clean Kettlebell Snatch Power Clean Pull Up Push Jerk

Box Jump Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Rope Climb

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up