Mercoledì 22/10/2025

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk

Air Squat Chin Up Handstand Push Up Power Clean Push up

Burpee Burpee Bar Muscle Up Burpee Box Jump Over Burpee Pull Up Farmers Carry Handstand Push Up Pull Up Push up

Air Squat Hang Snatch Kettlebell Deadlift Kettlebell Hang Power Clean Kettlebell Push Press Pull Up Push up Snatch Snatch Pull

Box Jump Double Under Pull Up Push up Sit Up Thruster

Air Squat American Swing Dead Lift Devil Press Double Under Pull Up Push up

American Swing Handstand Push Up Power Clean Pull Up Push up Wall Ball

Clean Double Under Handstand Push Up Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Push up Shoulder To Overhead

Clean Dumbbell Lunge Dumbbell Snatch Front Squat Hang Clean Overhead lunge Power Clean Push Press Push up Split Jerk

American Swing Bar Muscle Up Burpee Over The Barbell Dead Lift Hang Snatch Hang Snatch High Pull Overhead Squat Power Clean Push up Snatch

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

American Swing Burpee Box Jump Over Handstand Push Up Pull Up Push up