Lunedì 12/10/2026

Air Squat Back Squat Clean & Jerk Front Squat Pull Up Push up

Hang Clean Pull Up Push up Ring Dip Toes To Bar

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Burpee Box Jump Over Handstand Push Up Power Clean Pull Up Push up Ring Dip Squat Jump Toes To Bar

Box Step Over Dumbbell Push Press Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up Ring Dip

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Box Jump Devil Press Dumbbell Deadlift Dumbbell Lunge Dumbbell Push Press Pull Up Push up V-Up

Box Jump Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Rope Climb

Air Squat Burpee Double Under Handstand Push Up Pull Up Push up V-Up

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Bar Muscle Up Box Jump Dumbbell Snatch Goblet Squat Handstand Push Up Pull Up Push up