Lunedì 08/06/2026

Bar Muscle Up Burpee Handstand Push Up Hang Power Clean Hang Power Snatch Hang Snatch Power Snatch Push Press Snatch Snatch Balance

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Dead Lift Handstand Push Up Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Snatch Balance Snatch Pull

Air Squat Bar Muscle Up Hang Power Clean Hang Snatch Power Snatch Snatch Balance

Burpee Box Jump Over Chest to Bar Muscle Snatch Power Snatch Pull Up Snatch Snatch Balance Thruster

Chin Up Double Under Hang Snatch Overhead Squat Power Snatch Snatch Snatch Balance

Burpee Hang Power Snatch Hang Snatch Muscle Snatch Power Snatch Snatch Balance Thruster Wall Ball

Box Step Over Hang Snatch Hang Snatch High Pull Pull Up Push Press Snatch Balance