Lunedì 20/07/2026

Burpee Clean Handstand Push Up Hang Clean Power Clean Shoulder Press Wall Ball

Air Squat Chin Up Power Snatch Pull Up Push up Shoulder Press

Burpee Clean Pull Front Squat Power Clean Power Snatch Shoulder Press Toes To Bar Wall Ball

Box Jump Clean Devil Press Front Squat Shoulder Press Toes To Bar

Burpee Over The Barbell Clean Front Squat Push Press Shoulder Press Split Jerk Thruster

Burpee Clean Front Squat Power Clean Shoulder Press Thruster Wall Ball

American Swing Box Jump Burpee Box Jump Over Hang Power Clean Kettlebell Clean & Jerk Kettlebell Thruster Power Clean Push Jerk Push Press Shoulder Press

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar

Hang Power Clean Power Clean Shoulder Press Thruster

Burpee Clean Pull Dead Lift Dumbbell Clean Dumbbell Thruster Hang Clean Power Clean Shoulder Press Thruster Wall Walk

Back Squat Clean Hang Power Clean Shoulder Press Wall Walk

Dumbbell Row Front Squat Hang Power Clean Power Snatch Push Press Shoulder Press Toes To Bar