Lunedì 07/03/2025

American Swing Box Jump Burpee Clean Front Squat Hang Clean Hang Power Clean Kettlebell Snatch Power Clean Push Jerk Shoulder Press

Dead Lift Double Under Dumbbell Deadlift Handstand Push Up Hang Clean Hang Power Clean Push Jerk Push Press Shoulder Press

Burpee Over The Dumbbell Dumbbell Snatch Dumbbell Thruster Hang Clean Power Clean Push Jerk Push Press Shoulder Press

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

Clean Pull Dead Lift Goblet Squat Handstand Push Up Kettlebell Lunge Kettlebell Snatch Power Clean Pull Up Shoulder Press

Bar Muscle Up Chest to Bar Clean Push Press Shoulder Press Split Jerk Thruster

Double Under Dumbbell Snatch Handstand Push Up Lateral Raises Power Clean Pull Up Push Jerk Shoulder Press

Hang Power Clean Power Clean Power Snatch Push Jerk Rope Climb Shoulder Press