Venerdì 27/10/2023

Burpee Dead Lift Front Squat Hang Power Clean Hang Power Snatch Hang Snatch Hang Snatch High Pull Overhead Squat Shoulder Press

Bar Muscle Up Clean Hang Clean Pull Up Push Jerk Push up Shoulder Press

Kettlebell Clean & Jerk Kettlebell Row Kettlebell Snatch Kettlebell Thruster Pull Up Push up Shoulder Press Sumo Deadlift High Pull Toes To Bar

Box Jump Over Chest to Bar Clean Handstand Push Up Hang Clean Hang Power Clean Push Press Shoulder Press Split Jerk

Bar Muscle Up Burpee Clean Double Under Front Squat Power Clean Pull Up Push Jerk Shoulder Press

Back Squat Box Jump Over Chest to Bar Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press

American Swing Bar Muscle Up Hang Muscle Snatch Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Shoulder Press Snatch Wall Ball

Chest to Bar Clean Ground to Overhead Hang Power Clean Power Clean Push Jerk Push Press Push up Shoulder Press

Box Step Over Hang Power Clean Kettlebell Snatch Power Clean Shoulder Press Sumo Deadlift High Pull

Clean Pull Up Push Press Shoulder Press Split Jerk Toes To Bar Wall Walk

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Clean Clean Pull Handstand Push Up Hang Power Clean Pull Up Shoulder Press Wall Ball