Venerdì 25/11/2022

Bar Muscle Up Box Jump Over Burpee Box Jump Over Chest to Bar Kettlebell Clean & Jerk Kettlebell Snatch Kettlebell Thruster Medicine Ball Clean Push up Shoulder Press

Back Squat Front Squat Pull Up Push Press Shoulder Press Wall Ball Wall Walk

Clean Dead Lift Double Under Handstand Push Up Hang Clean Hang Power Clean Push Jerk Shoulder Press Split Jerk

Burpee Over The Barbell Hang Power Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Shoulder Press Sit Up Snatch Toes To Bar

Dead Lift Double Under Hang Power Clean Power Clean Push Jerk Shoulder Press

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

Dead Lift Dumbbell Shoulder to Overhead Hang Power Clean Push Press Shoulder Press Snatch Pull Thruster V-Up

Clean & Jerk Dead Lift Hang Power Clean Push Press Shoulder Press Shoulder To Overhead

Box Jump Clean High Hang Clean Pull Up Push Press Shoulder Press