Venerdì 10/04/2026

Back Squat Bar Muscle Up Burpee Dead Lift Front Squat Hang Power Clean Power Clean Push Jerk Split Jerk Toes To Bar

Chin Up Devil Press Dumbbell Clean Rope Climb Toes To Bar Turkish Get Up

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Bar Muscle Up Box Jump Burpee Box Jump Over Clean & Jerk Hang Power Clean Push Press Thruster Toes To Bar

American Swing Burpee Box Jump Over Hang Snatch Power Snatch Snatch Pull Toes To Bar Wall Ball

DT Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Power Clean Push Press Toes To Bar

Burpee Clean Dumbbell Clean & Jerk Front Squat Power Clean Push Press Thruster Toes To Bar Wall Ball

Chest to Bar Handstand Push Up Kettlebell Clean Kettlebell Lunge Kettlebell Push Press Rope Climb Toes To Bar

Bar Muscle Up Burpee Double Under Hang Power Snatch Pull Up Push up Sumo Deadlift High Pull Thruster Toes To Bar

Box Jump Dead Lift Dumbbell Pushup Farmers Carry Handstand Push Up Pull Up Toes To Bar

American Swing Box Step Over Devil Press Handstand Push Up Pull Up Toes To Bar

Box Jump Clean Front Squat Power Clean Push Jerk Shoulder Press Thruster Toes To Bar