Lunedì 13/10/2025

Devil Press Front Squat Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Power Clean Pull Up Toes To Bar

Burpee Box Jump Over Chin Up Devil Press Double Under Dumbbell Clean Dumbbell Jerk Dumbbell Thruster Handstand Push Up Toes To Bar

Bar Muscle Up Box Jump Chin Up Power Snatch Ring Dip Thruster Toes To Bar Wall Walk

American Swing Box Jump Over Double Under Overhead Squat Power Snatch Snatch Toes To Bar

Burpee Bar Muscle Up Chin Up Handstand Push Up Kettlebell Snatch Toes To Bar

Clean Dumbbell Snatch Power Clean Push Jerk Rope Climb Toes To Bar Wall Walk

Dead Lift Front Squat Hang Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Box Jump Dumbbell Clean & Jerk Dumbbell Snatch Hang Snatch High Pull Power Snatch Snatch Toes To Bar

Box Jump Burpee Clean Pull Devil Press Dumbbell Lunge Front Squat Hang Clean Hang Power Clean Kettlebell Strict Press Power Clean Push Jerk Toes To Bar

Burpee Over The Barbell Dead Lift Hang Power Snatch Ring Dip Shuttle Run Toes To Bar Wall Ball

Double Under Handstand Push Up Power Snatch Pull Up Toes To Bar