Lunedì 14/04/2025

Dumbbell Row Front Squat Hang Power Clean Power Snatch Push Press Shoulder Press Toes To Bar

Burpee Box Jump Over Double Under Goblet Squat Pull Up Push up Russian Swing Toes To Bar Wall Ball

Burpee Over The Barbell Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Snatch Thruster Toes To Bar

Clean Dead Lift Hang Power Clean Hang Snatch Overhead Squat Power Clean Power Snatch Pull Up Snatch Toes To Bar Wall Walk

Back Squat Bar Muscle Up Hang Power Snatch Hang Snatch Power Snatch Pull Up Toes To Bar

Box Jump Chest to Bar Hang Snatch Overhead Squat Power Snatch Snatch Balance Snatch Pull Toes To Bar Wall Ball Wall Walk

Double Under DT Dumbbell Box Step Over Kettlebell Clean & Jerk Kettlebell Snatch Pull Up Toes To Bar

Clean Dead Lift Double Under Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Push Press Toes To Bar Wall Ball

Box Jump Double Under Hang Snatch Kettlebell Thruster Overhead Squat Pull Up Snatch Snatch Pull Toes To Bar Wall Walk

Burpee Box Jump Over Dumbbell Snatch L-Sit Pull Up Ring Dip Rope Climb Toes To Bar

Burpee Box Jump Over Clean Dead Lift Devil Press Front Squat Hang Clean Power Clean Shoulder Press Split Jerk Thruster Toes To Bar

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge