Venerdì 25/10/2024

Bar Muscle Up Hang Snatch Hang Snatch High Pull Snatch Snatch Pull Thruster Toes To Bar

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar

Barbell Row Front Squat Handstand Push Up L-Sit Pull Up Thruster Toes To Bar

Box Jump Clean Front Squat Hang Power Clean Power Clean Push Jerk Push Press Shoulder Press Thruster Toes To Bar Wall Walk

Chest to Bar Double Under Overhead Squat Pull Up Snatch Toes To Bar

Burpee Devil Press Handstand Push Up Pull Up Toes To Bar Wall Walk

American Swing Double Under Pull Up Ring Dip Toes To Bar Wall Ball

Burpee Hang Snatch Power Snatch Toes To Bar

Burpee Box Jump Over Goblet Squat Pull Up Toes To Bar

Box Jump Burpee Box Jump Over Goblet Squat Handstand Push Up Hang Power Snatch Overhead Squat Pull Up Push up Ring Dip Toes To Bar