Mercoledì 03/07/2024

Box Jump Over Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Dead Lift Handstand Push Up Power Clean Toes To Bar Wall Ball

Bar Muscle Up Burpee Chest to Bar Clean Front Squat Handstand Push Up Hang Power Snatch Push Jerk Push Press Split Jerk Toes To Bar

Clean Overhead Squat Push Jerk Push Press Toes To Bar

American Swing Hang Power Clean Hang Snatch Shoulder Press Toes To Bar Wall Ball

Clean Double Under Push Press Split Jerk Thruster Toes To Bar Wall Ball

Clean Double Under Front Squat Hang Power Clean Power Clean Push Jerk Push up Ring Dip Toes To Bar

Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar

Box Jump Over Power Snatch Pull Up Push up Rope Climb Squat Jump Toes To Bar

Double Under Handstand Push Up Push up Toes To Bar

Burpee Dumbbell Clean & Jerk Handstand Push Up Pull Up Ring Dip Rope Climb Toes To Bar

Burpee Box Jump Over Dead Lift Hang Power Clean Power Clean Push Jerk Toes To Bar