Venerdì 09/02/2024

American Swing Chin Up Double Under Front Squat Handstand Push Up Pull Up Sumo Deadlift High Pull Toes To Bar

American Swing Chin Up Handstand Push Up Hang Snatch Snatch Toes To Bar

Burpee Box Jump Over Double Under Dumbbell Snatch Handstand Push Up Pull Up Push up Ring Dip Toes To Bar

Dumbbell Snatch Power Snatch Shuttle Run Snatch Snatch Dead Lift Snatch Shrug Toes To Bar Wall Ball

Clean Dead Lift Hang Clean Power Clean Push Jerk Split Jerk Toes To Bar

Burpee Clean Dumbbell Thruster Power Clean Pull Up Shuttle Run Split Jerk Toes To Bar

Bar Muscle Up Dead Lift Handstand Push Up Overhead Squat Power Snatch Pull Up Push up Ring Dip Toes To Bar

Double Under Handstand Push Up L-Sit Pull Up Toes To Bar V-Up Wall Ball Wall Walk

Burpee Box Jump Over Cluster Double Under Handstand Push Up Pull Up Toes To Bar

Clean Power Clean Power Snatch Push Jerk Toes To Bar Wall Ball

Devil Press Double Under Handstand Push Up Kettlebell Snatch Toes To Bar Wall Ball

Box Jump Cluster Devil Press Handstand Push Up Pull Up Thruster Toes To Bar