Venerdì 13/10/2023

Snatch Snatch Pull Toes To Bar Wall Ball

Chest to Bar Hang Snatch Kettlebell Thruster Power Snatch Push up Rope Climb Snatch Split Snatch Toes To Bar

Burpee Clean Clean Pull Dumbbell Clean Dumbbell Jerk Hang Power Clean Power Clean Pull Up Push Jerk Toes To Bar

Box Jump Chest to Bar Overhead Squat Power Clean Pull Up Push Press Split Jerk Toes To Bar

Kettlebell Clean & Jerk Kettlebell Row Kettlebell Snatch Kettlebell Thruster Pull Up Push up Shoulder Press Sumo Deadlift High Pull Toes To Bar

American Swing Burpee Box Jump Over Front Squat Ring Dip Rope Climb Thruster Toes To Bar

Box Jump Chin Up Dead Lift Double Under Handstand Push Up Pull Up Toes To Bar

Burpee Box Jump Over Handstand Push Up Hang Power Clean Split Jerk Toes To Bar Wall Ball

Bar Muscle Up Clean Dead Lift Double Under Hang Snatch Hang Snatch High Pull Push Press Push up Ring Dip Rope Climb Toes To Bar

Box Step Over Double Under Dumbbell Clean & Jerk Dumbbell Snatch Handstand Push Up Pull Up Squat Jump Toes To Bar Wall Walk

Bar Muscle Up Devil Press Double Under Handstand Push Up Pull Up Rope Climb Toes To Bar Wall Walk

Burpee Box Jump Over Burpee Over The Dumbbell Chin Up Dumbbell Snatch Handstand Push Up Toes To Bar Wall Walk