Mercoledì 31/05/2023

Back Squat Hang Power Snatch Overhead Squat Power Snatch Pull Up Snatch Toes To Bar

Burpee Overhead Squat Snatch Pull Split Snatch Toes To Bar Wall Ball

American Swing Cluster Handstand Push Up Hang Power Clean Power Clean Pull Up Push up Split Jerk Toes To Bar

Devil Press Power Snatch Snatch Toes To Bar

American Swing Chest to Bar Dumbbell Box Step Over Dumbbell Push Press Handstand Push Up Push up Sit Up Toes To Bar

Bar Muscle Up Chest to Bar Clean Front Squat Kettlebell Lunge Push Jerk Toes To Bar

Double Under Front Squat Muscle Snatch Overhead Squat Power Snatch Toes To Bar

Back Squat Burpee Bar Muscle Up Dead Lift Power Clean Push Press Push up Thruster Toes To Bar Wall Walk

American Swing Double Under Dumbbell Cluster Dumbbell Deadlift Dumbbell Push Press Handstand Push Up Pull Up Toes To Bar

Chin Up Double Under Handstand Push Up Power Snatch Pull Up Ring Dip Rope Climb Sit Up Toes To Bar Wall Ball

Back Squat Devil Press Power Clean Push Jerk Toes To Bar

Clean Double Under Dumbbell Clean & Jerk Dumbbell Snatch Front Squat Handstand Push Up Split Jerk Toes To Bar V-Up