Venerdì 03/02/2023

American Swing Back Squat Bar Muscle Up Front Squat Handstand Push Up Toes To Bar V-Up Wall Ball

Back Squat Bar Muscle Up Chest to Bar Clean & Jerk Thruster Toes To Bar

Bar Muscle Up Burpee Over The Barbell Dead Lift Devil Press Double Under Power Snatch Rope Climb Toes To Bar

Clean Pull Up Push Press Shoulder Press Split Jerk Toes To Bar Wall Walk

Burpee Box Jump Over Front Squat Hang Clean Hang Power Clean Power Clean Push Jerk Sumo Deadlift High Pull Toes To Bar

Box Jump Chin Up Double Under Front Squat Rope Climb Shoulder Press Split Jerk Thruster Toes To Bar

Back Squat Clean & Jerk Double Under Handstand Push Up Toes To Bar

Devil Press Double Under Front Squat Hang Snatch Power Snatch Snatch Toes To Bar

Box Jump Over L-Sit Power Snatch Toes To Bar

Bar Muscle Up Handstand Push Up Pull Up Ring Dip Sumo Deadlift High Pull Toes To Bar

Box Jump Chest to Bar Goblet Squat Kettlebell Lunge Power Snatch Push up Toes To Bar Wall Walk

Burpee Over The Barbell Hang Power Snatch Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Shoulder Press Sit Up Snatch Toes To Bar