Mercoledì 19/10/2022

Bar Muscle Up Double Under Handstand Push Up Pull Up Toes To Bar

American Swing Chest to Bar Clean Front Squat Power Clean Push Jerk Shoulder Press Toes To Bar

Devil Press Dumbbell Clean & Jerk Dumbbell Overhead Lunge Dumbell Hang Power Snatch Front Squat Handstand Push Up Snatch Toes To Bar

Back Squat Bar Muscle Up Chest to Bar Overhead Squat Power Snatch Toes To Bar

Bar Muscle Up Burpee Box Jump Over Handstand Push Up Push up Ring Dip Ring Pull Up Toes To Bar

American Swing Clean & Jerk Front Squat Power Clean Pull Up Sumo Deadlift High Pull Toes To Bar

Chin Up Double Under Power Clean Push up Ring Dip Rope Climb Thruster Toes To Bar

Bar Muscle Up Chin Up Clean Kettlebell Strict Press Pull Up Toes To Bar

Double Under Handstand Push Up Rope Climb Thruster Toes To Bar

Devil Press Overhead Squat Power Snatch Rack Front Lunge Snatch Toes To Bar

Box Step Over Chin Up Clean & Jerk Devil Press Double Under Toes To Bar

Burpee Box Jump Over Burpee Over The Barbell Dead Lift Hang Clean Hang Power Clean Power Clean Push Jerk Toes To Bar