Lunedì 18/05/2026

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Burpee Over The Dumbbell Dumbbell Shoulder to Overhead Front Squat Hang Power Clean Power Clean Push Press Thruster Walking Lunge

Burpee Crunch Devil Press Handstand Push Up Kettlebell Push Press L-Sit Pull Up Walking Lunge

Burpee Over The Dumbbell Clean Pull Dead Lift Dumbbell Hang Power Clean & Jerk Front Squat Hang Clean Push Press Thruster Walking Lunge

Air Squat Chin Up Handstand Push Up Hang Power Snatch Toes To Bar Walking Lunge

Dumbbell Shoulder to Overhead Dumbbell Snatch Front Squat Hang Clean Hang Power Clean Push Jerk Walking Lunge

Barbell Row Burpee Over The Barbell Burpee Over The Dumbbell Dead Lift Dumbbell Hang Power Clean & Jerk Dumbbell Hang Snatch Hang Power Clean Push Jerk Thruster Walking Lunge

Box Step Over Devil Press Dumbbell Snatch Hang Snatch Overhead Squat Snatch Walking Lunge

Box Jump Kettlebell Snatch Pull Up Walking Lunge