Venerdì 16/10/2026

Double Under Hang Snatch Power Snatch Wall Walk

Burpee Box Jump Over Handstand Push Up Power Snatch Pull Up Wall Walk

Clean Clean Pull Devil Press Front Squat Power Clean Push Jerk Thruster Walking Lunge Wall Walk

Handstand Push Up Muscle Snatch Overhead Squat Power Snatch Pull Up Snatch Wall Walk

American Swing Bar Muscle Up Goblet Squat Jumping Jack Kettlebell Clean & Jerk Pull Up Push up Wall Walk

Bar Muscle Up Hang Snatch Overhead Squat Power Snatch Wall Walk

Air Squat American Swing Back Squat Burpee Dead Lift Hang Power Clean Push Jerk Push up Sumo Deadlift High Pull Wall Walk

Double Under Dumbbell Snatch Handstand Push Up Pull Up Toes To Bar Wall Walk

Back Squat Burpee Bar Muscle Up Hang Snatch Hang Snatch High Pull Kettlebell Snatch Overhead Squat Power Snatch Wall Walk

Kettlebell Clean & Jerk Kettlebell Snatch Power Snatch Russian Swing Wall Walk

Box Jump Over Cluster Hang Power Snatch Hang Snatch Overhead Squat Power Snatch Wall Walk

Burpee Burpee Box Jump Over Dumbbell Clean Dumbbell Push Press Dumbbell Thruster Handstand Push Up Pull Up Push up Wall Walk