Bar Muscle Up Double Under Pull Up Push up

American Swing Dumbbell Box Step Over Dumbbell Push Press Front Squat Power Clean Split Jerk Thruster

Air Squat Devil Press Hang Power Snatch Hang Snatch Hang Snatch High Pull Muscle Snatch Overhead Squat Power Snatch Push up Shoulder Press

Bar Muscle Up Box Jump Burpee Chest to Bar Goblet Squat Handstand Push Up Overhead Squat Pull Up Sit Up

Box Jump Chest to Bar Clean Double Under Front Squat Power Clean Push Jerk Toes To Bar

Burpee Over The Barbell Dead Lift Power Snatch Snatch

Burpee Box Jump Over Handstand Push Up Pull Up Ring Dip Toes To Bar V-Up

Clean Clean Pull Dead Lift Double Under Dumbbell Snatch Power Clean Shoulder Press Wall Ball

Burpee Hang Power Clean Pull Up Push Press Rack Front Lunge Snatch Snatch Pull Toes To Bar

Bar Muscle Up Box Jump Devil Press Double Under Dumbbell Deadlift Handstand Push Up Kettlebell Snatch Pull Up Rope Climb

Burpee Box Jump Over Clean Dumbbell Snatch Front Squat Power Clean Push Jerk Rope Climb Split Jerk Thruster

American Swing Double Under Hang Snatch Push up Snatch Pull